Matthew Matt Lindgren Oakland Yelp Therapist Reviews Call Matthew Matt Lindgren at 510-394-4686 Now Matthew Matt Lindgren's office is at 610 16th Street, Suite 210, Oakland, CA 94612

5 Ways To Get The Most Out Of Therapy

So much of therapy, like many things in life, is about doing the obvious. If you want to lose weight, for example, we all know that changing your diet and getting exercise works. Doing the obvious can be quite different than understanding the obvious. Sometimes we need a little extra encouragement to do what we […]

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Acceptance & DBT Solutions To Any Problem

Psychologist Marsha Linehan revolutionized the way we treat people suffering from borderline personality disorder with the creation of dialectical behavioral therapy (or DBT). Therapists quickly recognized the technique as a solution to treating some of the most difficult disorders, and today many therapists regularly incorporate aspects of DBT in therapy with most clients, such as […]

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